When it comes to buying an adjustable bench for your home gym there are a few things you really need to consider before you take the plunge otherwise you could end up buying a bench that just sucks and you ate using.
My goal is to give you the main buying point decisions you need to consider very quickly and help you pick out the best adjustable bench for your home gym so you are actually looking forward to your workouts with it. We’ll consider the price points, bench angles, height and width to help you pick the best one.
Our Top Bench: Xmark 7630
I really like this bench because of the number of angles I can adjust it too. It has a wide sturdy base and along back to it. It also allows you to adjust the seat so I can tweak that for incline presses for instance. Great bench for the price and most versatile.
Main Buying Points To Buy Your Adjustable Bench
How many positions do I need?
This might seem insignificant but it really is important. If you plan on doing incline bench press with dumbbells then you will want to be able to adjust the bench at an angle that doesn’t hurt your shoulders and focuses on the muscle area you want to target. So, if I wanted to focus on my deltoids I would have the incline angle between 75 degrees to 90 degrees. If I wanted to focus on developing my upper pecs then I would get something in the 45-65 degree range. Then of course you want to be able to have it flat so you can do regular bench.
Do I Need a Decline Option?
I wanted to ask you this question right away because based on your answer it will narrow your search down quickly. It’s really simple, do you want to do decline bench press with it so you can focus on your pecs. Do you want to use it for sit-ups or laying the opposite way on it, you can do leg lifts. Most of you will not care about this option at all so it will help you narrow your search down and save you a bit of money.
What is The Max Weight I will be lifting on it?
There is not too many benches that cannot handle the weight you will be benching or using on your bench to be frank. So, it’s not a huge issue but I’m bringing it up because some of the lower end benches are pretty thin and light. Their weight capacity is low like 300lbs, which means it won’t be as sturdy as a bench that says supports 1000lbs.
For me personally I’ll get into the 80-90lb dumbbell range when I’m doing flat bench. I want a heavy duty bench that will be solid as hell when I lean back on it. I hate it when the damn thing wobbles side to side with that much weight.
Now, I also want something really sturdy because I do plyo jumps on to my benches as well as hop over them with my hands on the bench. So, it’s a personal preference of mine that I want this. You can decide for yourself of course.
Adjustable Exercise Bench Dimensions?
This buyer point is really important! You really want to make sure you get a bench that is wide enough for stability but not to wide that your armpits rub as you are doing presses. You also want to make sure the back rest will be tall enough for your height for when you are doing incline and military presses. Lastly, you need to consider the height off the floor to the bench.
This is really important because you wanted to be able to get stable footing on the floor to support yourself when you are benching. I like to personally tuck my feet back past my knees a bit while keeping my back flat on the bench. I feel like it gives me more power and stability in my bench. If it was too high I wouldn’t be able to do that.
If you are relatively short this will be extremely important for you to get bench that is closer to the floor. One way to check this is to take a tape measure, measure from the floor to your knee while sitting down. This should give you and idea of how high of a bench that you will need. You can subtract an inch or 2 so that your knees will be at least level with the bench.
Will I need to Store My bench away?
This will be important for some that do not have a dedicated room to workout in or you are short on space. There are adjustable benches that have wheels on them. This makes it really easy to move the benches around. This doesn’t seem too big of a deal because most of us can just pick the bench up and move it.
Some of the benches I will recommend in our adjustable bench guide to buy, actually push 50-60 pounds so this will be a challenge for some people. Having wheels to haul it around works great in those cases. Again also consider the length of the bench if you have to store it away some where so it will fit. For those of you who have a small space to workout in you even have some options for a folding weight bench.
What’s My budget for a home weight bench?
Ok, the last part is the part where it hits our pocket book. Get a number in your head right away before you start looking. You can get a really cheap adjustable bench for around 75 dollars. It will be cheap but if that is all you need, who cares it’s perfect for you. For the most part you can expect to spend 130-200 dollars for a really great weight lifting bench. On the higher end you will push over 250 for sure. The higher end benches tend to have add-on features built into them so you can use the bench for things like dips and curls. They are also made with heavy grade steel and you are definitely paying for quality.
So, having a price in mind will keep you from overspending and on budget to purchasing a bench that you will love to workout out on at home. So, let’s get started and look at our best workout bench for home to get you pumping some iron!!!!
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My Top 9 Adjustable Weight Bench Comparison
9. Universal 5 Position Weight Bench
Hitting the gym, for modern people is a must, so as to maintain a healthy lifestyle. Therefore, whether you are a starter in the gym, who wants to have a bench from where you can lift the weights, sit there when doing sit ups and such. In general, this bench is for anyone.
Universal 5 Bench Benefit Summary
With an adjustable frame, the Universal 5 Position Weight Bench is the best bet if you are looking for a workout bench that will accommodate your height, whether you are short or tall. The adjustable frame, is also meant to take care of your back. This way, you can adjust it to the best setting, to ensure that your back is comfortable.
With dynamically designed stabilizer levers, the Universal 5 Position Weight Bench is designed to ensure that no matter the elevation, texture or even the size of your work out place, the bench fits and stabilizes evenly, so that it does not affect your body.
Safety is another part that the Universal 5 Position Weight Bench specializes in. with the capacity of sitting a 250-pound person in the unloaded state, up to 430 pounds, with a weight, this workout bench guarantees any person in that weight range is very safe.
The Universal 5 Position Weight Bench is very slim. This ensures that if you ae using it at home, and necessarily where the space is very much limited, then you no longer need to worry about that, as you have a very comfortable and versatile weight bench, designed especially for you.
To those who have already bought the Universal 5 Position Weight Bench, they are all talking of the many benefits it has. From the fact that you can do all sorts of stunts and gym moves on it, to the part where no matter the weight, it cannot fold straight, the weight bench is awesome.
Although the Universal 5 Position Weight Bench has not straight up position, which some people tend to look for in a work bench, and also the criticism, because it is made in china, the bench really gives one a good bargain, for its somewhat high price tag.
Looking at the above specifications of the Universal 5 Position Weight Bench, it is very clear that it is worth it. Therefor so as to get the best discounts, and a guarantee that you are going to get the exact design that you ordered for, it is important to head to Amazon, and place your order for this amazing weight bench.
8. Bowflex 3.1 Bench Review
The Bowflex 3.1 weight bench is for those who prefer a simple but effective addition to their workout equipment. This bench is not intended to target every muscle in the body, using bars and pulleys that twist the body into every angle. It is preferred by those that prefer free weights like dumb bells for their workout on a sturdy bench. A cost effective but well built weight bench.
The first benefit you will appreciate is well illustrated and simple instructions, which gives an easy 45 minute assembly. The bench frame is extremely sturdy with a 15 year warranty. Built to accommodate those over 6’ tall and weighing up to 300 pounds. The frame is built to last and absorb heavy and strenuous workouts.
The bench vinyl covering is thick, resilient and easily cleaned. Wheels are fixed on the rear of the frame for ease of movement to your storage area. A leg brace is supplied to use while in the decline position, especially useful for sit-ups.
The bench has four positions ranging from a 10% decline, the bench parallel to the floor and with the back rest at 45 and 90 degree angles. Selection of different positions is simple and easily done. Note that the full upright position is an actual 90 degrees, not just 85 as many others. The total weigh of the bench comes to 55lbs, with an overall size of 56” x 26” x 20”.
Although this bench is relatively simple, there are beyond 30 separate exercises for a very extensive workout. Many customers prefer to use Bowflex adjustable barbells with the bench. Several other options are available. Reference the product on the Amazon.com website for the latest accessories and options.
Much buyers mention on how simple and straight forward it was to assemble work bench. Other feedback states how sturdy the bench is designed and constructed, easily accommodating large people. Operation to the 4 positions is easily done, report many users. Many buyers stated that they would recommend this weight bench to others including their family and friends.
The Bowflex 3.1 bench is a great choice with basic but essential options for free weight and barbell workouts. With over 30 specified exercises defined, this is a very versatile weight bench. A very popular product as noted by this product is the 3rd best selling piece of equipment in the strength training equipment / benches category of Amazon. For the best price and quickest shipping turnaround, Amazon.com is the recommended place to order.
7. Cap Barbell Adjustable Bench With Incline And Decline
A healthy lifestyle has become a huge part of our lives. In the past exercises have been encouraged for all age groups to reduce the vulnerability rate of some diseases such as high blood pressure.
Simple exercises can be done at the comfort of our homes as long as there is some space to move around. A Cap Barbell bench comes very handy during home workouts. It is useful for a full body workout especially on building strength. It is highly recommended by many certified instructors.
To start with, it has four easily adjustable positions. It can be placed in an upright, inclined, declined and flat positions depending on whatever posture you wish to do your exercises in. The adjustment knobs are easy to turn but stay firm on the position selected. Consulting an instructor is essential to protect one from extreme exercise positions that might bring more harm than good.
Moreover, it is fitted with dumbbell holders that are easily accessible. The hand grips are covered in foam to give you firm grips even when your hands sweat. Its foot placement is strategically placed to offer comfort and firmness during your workouts. The technology used in designing and building the product had your comfort and safety in mind.
Also, the bench is approximately 27 by 15 by 9 inches. This occupies very little space in whatever room it is placed in. The cap barbell also weights approximately 30 pounds. This should not shock you because it can comfortably handle weights of up to 300 lbs. The manufacturer also offers a warranty on the product.
Many buyers agree on the fact that Amazon offers the best price for cap barbell adjustable bench. Their prices are pocket friendly to the customers. Moreover, they offer free shipping services to your doorstep upon meeting certain requirements. The assembling guidelines come handy with every purchase. They are stipulated in very simple and short sentences for easy understanding and execution. They also vouch on the good quality of the product. Some also indicate that they have used the product for over 4 years yet the bench is still in perfect condition. This clearly indicates that a cap barbell adjustable bench is made of the highest quality material.
Our quality of life can be measured by the choices we make. A choice to exercise our bodies and burn excess calories can be aided by good quality, affordable and functional equipment. Why wait any longer, visit amazon.com for the best customer services experience and quality products.
6. Bowflex 5.1 Weight Bench
A good workbench should be sturdy and stable and should ensure that they user enjoys a great and rewarding exercise and workout session. Based on Bowflex-5-1-bench review, the Bowflex 5.1 fits this description perfectly as it saves space, is robust and sturdy and has an affordable and cost effective price tag. It is a suitable workbench for fitness enthusiasts and people who want to work out from the comfort of their homes.
Features and Benefits
Adaptability and Ease of Use
The Bowflex 5.1 workbench is quite versatile and can easily adapt to fit any floor space and transform it to an effective exercise and workout area. It has a relatively small footprint and occupies minimal space. This effectively ensures that it saves a lot of space. It has a set of wheels that enables it to be moved around with relative ease.
Flexible and Adjustable
Based on the Bowflex-5-1-bench review, the workout bench can be adjusted by the user in six different positions that vary from a 17 degree to a 90 degree inclination. It can also be used in the flat position. It has a sturdy leg attachment that adds stability when the bench is in a full recline position.
Product Specifications and Capacity
The Bowflex 5.1 workout bench has overall dimensions of 56 X 26 X 20 inches (L X W X H). It has an overall weight of 66 pounds. It is able to support a weight capacity of 400 pounds.
Customer Reviews and Ratings
Statistics from a comprehensive Bowflex-5-1-bench review, based on feedback and data from 593 Amazon.com customers accorded the superior work bench an impressive 4.4 out of 5 stars.
A.Seagal, a satisfied Amazon.com customer says that the workbench is a perfect workout product. He particularly likes how it saves space and ensures he enjoys his workout sessions without inconveniencing others at home.
Alex, another clearly satisfied Amazon.com customer gave the workbench a well deserved 5 out of 5 stars. He lauds praises on the effective and practical workbench, saying that it is the best piece of workout equipment that he has ever owned. It is a robust, sturdy and stable workbench that gives him a rewarding workout session.
According to a Bowflex-5-1-bench review, the workbench is a superior product that has a small footprint and can change any space to be an effective workout area. Amazon.com offers an incredible discount rate that ensures that it has the most cost effective price tag to ensure that the consumer gets value for their money.
5. The Marcy Multi Purpose Bench
The Marcy Multi-Purpose Bench is a fantastic multipurpose bench that will help you to perform all your daily exercises on one machine. The Marcy Multipurpose bench has been designed by manufacturers that have only your health and wellness in mind to give you the best exercise experience possible without having to visit a gym at all. The Marcy Multipurpose Bench has been designed for men and women of every age, size and fitness level and it is perfect for those who do not have time to go to the gym and would like to exercise at home. It is also perfect for beginners and intermediary’s as well as for people who has little space because of its easy storage.
Benefits and Features of the Marcy Multi-Purpose Weight Bench
The bench is made from extra strong materials so it will not bend or break and can withstand tough usage and heavy weight. This model of bench is very comfortable to use and has extra padding to make it easier to use. You will be able to do incline, decline and Flat Bench exercises with the Marcy Multipurpose bench as well as your usual military style bench presses because of it added four position back rest.
To help improve your abdominal exercises the Marcy Multipurpose bench also come fully equipped with ankle and knee rollers. The Marcy Multipurpose Bench is measured at 49 inches by 26.5 inches by 41 inches this makes it very compact and easy to use when you only have a small space available for it to stand and be used.
It also comes with an extra feature of being able to fold up very compactly to be easily stored while still remaining a very durable design that can withstand heavy use.
The Marcy Multipurpose Bench comes together with a warranty for two years, should it be damaged or faulty in any way. The Marcy Multipurpose Bench comes full house with all the required equipment and fittings, so there is no need to buy anything extra.
Customer Ratings and Reviews
Clients that have bought the Marcy Multi-Purpose Bench have said that it is very easy to assemble and to fold up again, as well as folding up very small making it extremely easy to store. Some customers commented on the comfort of the Marcy Multipurpose Bench and the cushions giving great support especially when you are doing crunches.
The Marcy Multipurpose bench is also said to be very affordable for its quality and made of extremely tough material as well as being sturdy enough for heavy use. The design is perfect for every height and weight and it is multifunctional so you can perform a wide variety of exercises on it, as well as being very easy to use.
You can find the Marcy Multipurpose Bench on Amazon.com for a very affordable price. Overall The Marcy Multipurpose Bench is a multifunctional bench made for everyday use and perfectly suitable for those who would rather exercise at home than go to the gym. It comes with all the equipment and tools necessary for a full exercise routine.
4. Soozier 10 Position Adjustable Weight Bench
Those intent on strengthening their muscles, trimming their weight, and generally staying fit, definitely need a suitable piece of equipment that requires less storage space, is easy to deploy, and easy to use. The Soozier Ten-Position Adjustable Weight Bench is an example of such equipment.
Key Features & Benefits
- Adjustability – The bench offers its users the freedom to choose from a total of ten different adjustments i.e. four different seat positions and six different back positions. This ensures that the workout is as thorough as possible and that users of diverse backgrounds are also catered for as uniquely as possible.
- Versatility – This piece of equipment may be used for multiple exercising for a full upper-body work-out as well as for correcting posture and stabilizing positions for safe and muscle-building work-outs. It therefore delivers a very high return on investments to the users.
- Health Safety – It does have very soft and firm cushions that provide optimal support to the backs of the users as well as floor protectors that basically safeguard the user’s workout area thus preventing the bench from skidding and predisposing the users to unnecessary injuries.
- Easy to Assemble – The workout equipment is very easy to assemble. When not in use, it simply has to be folded and when in use, it just has to be unfolded. Users are therefore not required to possess any technical expertise. This brings along added convenience to the users.
- Efficiency – It discharges its functions of body workouts pretty efficiently. As has already been stated, it is capable of carrying out full upper-body work-outs, correct body postures and stabilizing positions for the sake of safe and muscle-building work-outs, among others. Potential users are therefore assured of highest quality of services.
Most of the people who have already tried it out have had these to say about it:
“Minimal Space Requirements: I really like this appliance owing to its requirement of very low space. It measures just about 54 inches long by 22 inches wide by 18.5 – 50 inches high. I don’t have to stay in a very large house to fully utilize it”
“Convenient to transport: The workout machine is very easy and convenient to transport because of its extremely low weight of just about 50 pounds (22.7 kg). I have the freedom to carry it around and deploy it to any point of intended use with as minimal inconvenience as possible.”
“Easy to store: This appliance is very easy to store. It may be folded to reduce its overall size and make it fit in whichever space that is available.”
All said and done, the Amazon online auction site is by far the most preferred channel for acquiring this weight bench. This is mainly due to the facts that potential clients are assured of free shipping to any destination within the United States of America as well as comparatively lower prices.
3. IronMaster Super Bench
Have you been searching for a much simpler and efficient strategy for engaging in strength exercise while getting a good workout at the same time? This sort of approach is great but you need the right equipment. Check out this review of the IronMaster Super Bench.
- Super heavy duty 1000lb rated – Discover the brilliance of the super sturdy design that is 1000lb rated that can easily accommodate even the largest forces and the toughest workout. The powder coated metallic grey frame with chrome components not only provides the ultimate durability but lets you get a comprehensive workout with elegance and style.
- Quickly adjust to 11 angles from decline to upright! – Further lending to the heavy duty design of this unit is the fact that it comes with up to 11 lockout angles including flat, upright, declines and inclines that is ideal for a majority of weight lifting exercises.
- Optional attachments and ergonomic seat – Weight lifters will also accept the fact that this Ironmaster unit can accept a broad spectrum of optional accessories such as the Dip bar handles, chin up bar and crunch sit-ups for the ultimate versatility. It also comes with an ergonomic incline seat pad that comes with a tapered shape such that the front is narrow and the back os wider for optimal comfort.
- Patented seat design and stable platform – The seat also comes with a superior design that integrates with the backrest pad at any angle, so it is perpendicular, unlike conventional benches where the seat has a shallow angle that allows the user to slide off. More so, the super stable and sturdy platform make it easy to lift, move and does not require additional need wheels.
Joseph Says – I am writing this post after using this unit for a year now and well over five times a week. I must say that am surprise that the bench looks and performs as if I bought it yesterday. The seat is comfortable, and I can use this unit at any angle that suits my particular training technique. However, the only problem I encountered is that it takes some time to customize the height/angle setting to suit your needs.
Steven B Hlabse – I discovered the Ironmaster bench while searching for customizable dumbbells. I now own this bench along with dip and sit-up attachments that make this unit a top class addition to my workout. I am 6.3 in height and weight little more than 150lbs and no matter the position the bench is in, this unit performs optimally.
Overall, in conclusion, this Ironmaster Super Bench is a worthwhile investment for anyone who wants to get a good strength workout. It features a superior design that makes it ideal for a majority of user types, and its ergonomic design makes it comfortable for whatever type of exercise.
2. XMark XM – 7472 Flat Incline Decline Bench
The XMark XM – 7472 Low Slope Slump Bench is a training equipment that is designed for seasoned athletes and beginners for the best body workout. This bench is ideal for sit-ups as well as intense crunches, taking them off the floor so you can work your abs in a supported and comfortable way. This beautifully crafted workout bench is solidly constructed and is easily adjustable via a convenient pin selector to both flats, incline and decline positions to bring a better and greater diversity to your training program.
Benefits and Features
- This weight bench with a weight capacity of 1500lb allows for good use and gives the trainer some extras to challenge their muscles with extra thick seven distinct rare mat angle adjustments and that allows for use from horizontal to complete military press position for an intense workout.
- It is also emphasized with an ergonomic three position seat plus, you also get an oversized vinyl capped surge pad that will assist you to produce some action when you are working out.
- It also has a built-in transit wills that conveniently allows you to move smoothly in and out the power enclosures, chain device or if you require to carry it away for warehousing.
- One extra reason as to why you should regard this low slope slump bench is, it will provide you optional inclines which comprise of the preacher spiral adjunct and the leg coil extension as well.
The consumer reviews on Amazon are all positive overall and at the time of writing, they had rated it with a rating of 4.7 stars below a possible five on average. It’s definitely could be considered the best weight bench. One of the customers said, “This bench is properly assembled moreover, it will work under the most dynamic setting. My dissatisfaction with this workout stall had no reason to disregard the overall model but the quality check.
When I got this, the bench assembling went considerably fine until I attempted to use the mat that comes with it. The openings in the tubing iron did not edge correspondingly up with the backrest, and I had to penetrate openings to finish assembly. That ought not to have become the issue, and there are those that would not have had the machine to fix and finalized fitting the separate parts without returning.”
In summary, this sleek, stylish, comfortable XMark XM-7472 low slope slump bench is highly rated and excellent sports fitness equipment. Gym instructors and most real buyers of this equipment are extremely pleased with their purchase and would recommend this workout bench to others.
1. Xmark Xm-7630 Adjustable Dumbbell Weight Bench
This is a great workout bench that is built of highly durable material. It works great for people who engage in heavy-duty workouts. The bench will work great for people who need something that can handle more than 500 pounds.
The bench comes with thick and firm pads that offer a lot of cushioning for those working out. It is thus designed to offer comfort during workouts. Another unique feature is the top up paint that comes with the bench. This is a great way to keep the bench looking new. This feature will prove important especially for people who rely on selling health and fitness videos.
The bench is adjustable from a 90-degree angle to flat. This is important for people who want to work out different muscles on their workout bench. This feature will definitely come in handy for working out different muscle groups. The seat is also adjustable. This feature proves to be of great importance during workouts.
It is made of a strong steel frame. This will prove important when one is trying to lift those heavy weights without the risk of collapse. The construction is superb. It can handle any weight that a normal human being can lift. The entire seat is covered in a unique material. This Duraguard vinyl is important in preventing the seating from tearing due to sweat and friction. Another feature fitted on this bench is the foothold down bar. For any workout enthusiast, this feature is especially important. It helps one to get better control of the muscles that they activate.
Most people in the comments section had only positive feedback about this bench. Customers were impressed by how easy it was to assemble the bench. The tools that came along with the bench for assembly also impressed them.
Customers who had owned the bench for over two years still had positive reviews about the bench. They commended the company for making such a durable product that could stand the test of time so well. Most of the customers recognized the fact that this bench was of commercial quality. It could withstand the rigors of heavy lifting, which was a plus.
Overall, this is a great product of gym quality. It offers what it promises to the customers at a great price. For those seeking to take their gym training back home, they should check out this product on Amazon.