In this review we going to cover another weight or adjustable bench that you can use if you are looking to get in shape and predominantly use dumbbells for muscle building and weight training. You can also use these weight benches for a number of other core exercises and we will run you through how well this benches and what people are saying about it and also where to get the best prices.
Bowflex SelectTech 3.1 features:
- Transform any space into a personal free weight fitness center
- Adjusts to four different positions for over 30 different exercises
- Comes with a removable leg hold-down brace for added decline position support
- Corrects posture and stabilizes positioning for a safe, muscle-building free-weight workout
- 15-Year warranty on frame, one-year warranty on upholstery
This choice will give you a really good adjustable weight bench and the reason we decided put this one in here is because although it is fairly simple, it gives you one of the top manufacturers which is Bowflex and you will see that they make top rated home gyms as well and if you are looking for a simple weight training bench this is definitely well worth looking at.
Although it is fairly simple and is marketed as a simple adjustable bench you do still get a lot of features that you can use and you will be able to adjust to four different positions that will allow you to do over 30 different exercises.
Key Buying Points:
This product also comes with a removable leg hold-down that will give you added to climb position support which works really well if you want to use this to build up your leg muscles or if you want to use it to make sit-ups a little bit more difficult. This bench will also force you to use the correct posture and will stabilize your position for a safe and more effective muscle building session.
The other great thing that stands out about this adjustable bench is the fact that you will get a 15 year warranty and you will also get a one year warranty on the upholstery.
One of the things that people are looking for with a good weight bench is longevity and if you are looking for something that is simple to use but also gives you a great guarantee and a lot of different features considering the price this is a definite consideration.
The measurements are 56L x 26W x 20H in inches weighing in at 55lbs, so you should be able to set this up without needing lots of room.
Bowflex 3.1 Bench Angles:
It has four main positions. You can actually do decline with this bench as it goes to a negative 10 degrees. Outside of that you have an option to go to 45 degree slant that will be great for include presses. If you are wanting to do military press you will be able to lock it in at a true 90 degrees where most only go to 85 degrees. Lastly it lays flat to do regular bench press or other back lying exercises.
A side note here. You may have seen or heard about the bowflex 5.1 adjustable bench version. It weighs a more at 66lbs and has 2 more include positions. It does cost more than the 3.1 so if you are interested in that I would check out our review on the bowflex 5.1 bench here.
Looking at the customer opinion this is a very good adjustable bench to use and the anything that you need to watch for is that you will need to assemble this and it is easy and straightforward with one customer review saying that it took them about 45 minutes.
You will also find that this is very good quality and the vinyl is nice material as it will clean very easily and once it is setup you will find that to change from positions such as incline, decline and flat positions is quick and smooth and is a real pleasure to use!
These comments were taken directly from the customer review so you know that this is a quality product and for the price you really cannot go wrong you will be able to pick up the bowflex 3.1 for $153.44 and that will also save you 23% off of the price so check it out through the link below and we think you will be very pleased with what you are getting!